Understanding Anxiety

Course Overview

  • 4 Hours
  • 30.00

Course Summary

Section 1: The meaning of ‘anxiety’ and ‘panic attack’

In this section, you will learn what is meant by the terms ‘anxiety’ and ‘panic attack’.

Section 2: Causes of anxiety

You will study the possible causes of anxiety in this section.

Section 3: The effects of anxiety

This section covers the physical and emotional symptoms of anxiety and the effects of anxiety on an individual and their family and friends.

Section 4: How ways of thinking and behaving affect anxiety

You will look at what happens in a cycle of negative thinking, how an individual’s personality and outlook on life can increase or decrease anxiety and the effects of positive thinking.

Section 5: Anxiety management and support

In this section, you will cover examples of self-help for anxiety, activities to manage anxiety, and local support and treatment.

The benefits of this course include:

  • Learn from your own home, in your own time
  • Access to award-winning learning and assessment materials.

Qualification Title:

CPD Understanding Anxiety (CPD Certified)

Entry Requirements

There are no formal entry requirements for this course. All candidates must be at least 16 years old.

Where can you take the exam?

Your final assessment is included in the cost and can be taken online. Upon successful completion, your certificate will be emailed you directly.