Section 1: The meaning of ‘anxiety’ and ‘panic attack’
In this section, you will learn what is meant by the terms ‘anxiety’ and ‘panic attack’.
Section 2: Causes of anxiety
You will study the possible causes of anxiety in this section.
Section 3: The effects of anxiety
This section covers the physical and emotional symptoms of anxiety and the effects of anxiety on an individual and their family and friends.
Section 4: How ways of thinking and behaving affect anxiety
You will look at what happens in a cycle of negative thinking, how an individual’s personality and outlook on life can increase or decrease anxiety and the effects of positive thinking.
Section 5: Anxiety management and support
In this section, you will cover examples of self-help for anxiety, activities to manage anxiety, and local support and treatment.
The benefits of this course include:
CPD Understanding Anxiety (CPD Certified)
There are no formal entry requirements for this course. All candidates must be at least 16 years old.
Your final assessment is included in the cost and can be taken online. Upon successful completion, your certificate will be emailed you directly.