Understanding Stress

Course Overview

  • 4 Hours
  • 30.00

Course Summary

This course is set up into manageable sections. These include:

Section 1: The definition of stress

In this section, you will understand the definition of ‘stress’, the causes and effects of stress and internal and external demands of stress and how these can be effectively managed.

Section 2: Causes of stress

You will examine in greater detail: the main causes of stress, stress in the workplace and the general fear of feeling a lack of control over one’s own life.

Section 3: The effects of stress

In this section, you will identify the physical effects of stress, the body’s reaction to stress and the possible side-effects it can have on our health.

Section 4: Internal and external demands in daily life that can cause stress

You will cover, in more detail, the internal and external demands present in daily life that can cause and heighten levels of stress.

Section 5: Stress management and support

This section introduces the steps that can be taken to reduce the arduous demands we experience in life which can lead to stress.

The benefits of this course include:

Learn from your own home, in your own time
Access to award-winning learning and assessment materials
Potential to progress on to other courses with a focus on stress management training
UK-based learner support network to guide you through your studies.

Qualification Title:

CPD Understanding Stress (CPD Certified)

Entry Requirements

There are no formal entry requirements for this course. All candidates must be at least 16 years old.

Where can you take the exam?

Your final assessment is included in the cost and can be taken online. Upon successful completion, your certificate will be emailed you directly.