This is an ideal introductory programme for those who require a greater understanding of how to improve their personal health and fitness, and who want to gain knowledge of the benefits of exercise.
This course is split into 3 manageable units:
• Understand the principles of exercise and fitness
• Demonstrate and understand safety factors relating to exercise
• Apply the principles of a training programme.
• Gain a nationally recognised qualification
• Create a long-standing career pathway within the health and fitness industry
• Courses are delivered as distance learning, allowing learners to choose when and where to study
• Personal tutors are assigned to ensure learners have the support needed to succeed.