This course is ideal for learners who wish to increase their awareness and understanding of different aspects of health and well-being and how factors such as technology and a sedentary lifestyle can affect this. It is ideal for anyone looking to learn how to put together a personal exercise and nutrition plan and understand how to account for energy requirements and fluid replacement in relation to the type of exercise being undertaken.
This course is split into three manageable units:
Unit 1: Understand health, well-being and exercise
Unit 2: Understand the role of nutrition in exercise
Unit 3: Plan and prepare for personal exercise and nutrition.
Please note: As part of the course, you will be asked to record your fitness levels and test your fitness at different
stages of your learning.
• Gain a nationally recognised qualification
• This course is delivered via distance learning, allowing you to choose when and where you study
• Study will enhance both your personal skills and professional development
• Personal Tutors are assigned to you to ensure you have the support needed to succeed.